A slower, deeply grounding practice that works into the body’s connective tissues, supporting both flexibility and nervous system regulation.

Yin is a style I feel particularly passionate about, as it invites you to truly slow down, turn inward, and become more aware of how each posture feels in your body rather than how it looks.

With minimal movement and typically just 5–6 poses per class, it offers a gentle yet powerful way to release tension, restore balance, and quiet the mind — making it especially supportive for those seeking a softer, more mindful practice while still building strength within the muscles and fascia.

A gentle, intuitive approach to movement that focuses on internal awareness rather than external shape.

Somatic practices support nervous system regulation, helping you release tension, reconnect with your body, and move in a way that feels safe and natural.

With a strong emphasis of moving away from how things look, but rather how they feel.

For me, this is a deeply rewarding practice to teach, as it allows yoga to become truly inclusive.

Chair Yoga is a highly accessible and supportive style of yoga that uses a chair for stability, ease, and confidence in movement. Ideal for beginners, those returning to movement, or anyone seeking a gentler practice, it still offers the benefits of mobility, breathwork, and deep relaxation in a safe and adaptable way.

It is particularly supportive for those living with long-term health conditions, reduced mobility, or disability, and can also be easily adapted for practice at home, allowing people to experience yoga in a way that meets their individual needs and circumstances.

Ultimately, Chair Yoga offers a way to maintain mobility, support recovery, and create space for movement that feels possible — whatever stage of life or health you are in.

Rooted in additional training in alignment, assisting, and inversions, I guide with a focus on strength, stability, and healthy posture — moving away from the idea of a “perfect pose” and instead encouraging a practice that feels supportive, functional, and true to your body.

Pranayama is the practice of working with the breath to influence the flow of energy within the body and mind. These techniques are woven into my teaching to support grounding, clarity, and a deeper sense of presence.

Through simple and accessible breath practices, we explore how the breath can help regulate the nervous system, calm the mind, and create space within the body. It is a powerful tool for both movement and stillness, supporting you both on and off the mat.

Rather than being complex or separate from the physical practice, breathwork is integrated in a way that feels natural and usable in everyday life — something you can return to whenever you need to reconnect or reset.

This naturally is a focus throughout all of my teachings, however I do also offer workshops specifically focused on the breath and the power it can offer to our nervous system.

These practices are designed to quiet the mind and bring you back to yourself.

From guided meditation to deeply restorative Yoga Nidra, these sessions support rest, clarity, and inner connection.

I often incorporate these within all of my classes, however I also run dedicated classes and workshops just in Meditation or Yoga Nidra

Currently training in Level 1 and Level 2 Registered Children’s Yoga Teacher, bringing a gentle, creative, and nurturing approach to yoga for younger ages and families.

More on this soon.

Through my ongoing Ayurvedic Practitioner training, I integrate a deeper understanding of holistic wellbeing — supporting balance through lifestyle, energy, and connection to your environment.

Upon completion of my training I will be a full Ayurvedic Practitioner able to offer consultations and provide a true holistic approach to my teaching